This week on the vlog, I explain a bit about what a Life Coach is and what you can expect. I started this journey working with women on creating freedom from overeating and overdrinking. I created my signature program Change Your Body, Change Your Thoughts, Change Your life specifically for women on that journey. I now also offer an 8 week coaching package, and I work with women in all aspects of their lives. I help women learn to love, honor and respect themselves on a whole new level!