the vlog

This week on the vlog, I discuss balance. Working with women on balancing their life is a huge part of what I do as a coach. Work/life balance is a big part of this, but where else are you desiring more balance in your life? I offer some places to look and questions to ask […]

This week on the vlog, I explain a bit about what a Life Coach is and what you can expect. I started this journey working with women on creating freedom from overeating and overdrinking. I created my signature program Change Your Body, Change Your Thoughts, Change Your life specifically for women on that journey. I […]

This week on the vlog, I explore how powerful your thoughts are and how to use them to your advantage. Your thoughts create your vibration, your energy and your identity. Are you thinking the thoughts to create the life you want? Lets discuss! Click below to book a discovery call with me, lets see if […]

On the Vlog this week, I discuss one of my favorite things…personal transformation! I talk all about the importance on getting crystal clear on what it is that you want, and how to get there. Click below to book a discovery call with me, lets see if were a good fit…I would love to connect […]

On this weeks vlog, I discuss authenticity. What do you truly desire in your life? Where did your thoughts about how your life should be come from? Is your life what you want it to be? Lets discuss! Click below to book a discovery call with me, lets see if were a good fit…I would […]

In this week’s vlog, I discuss the difference between true and false pleasures. False pleasures give you an unnatural hit of dopamine, usually leaving you wanting for more and unsatisfied. True pleasures are the things in life that leave us feeling happy, satisfied and fulfilled…and have no negative consequences! Please share your thoughts in the […]

This week I explore identity and self image. What words do you use to describe yourself to yourself? How do you show up in the world? Do you like your self image? I would love to hear your thoughts in the comments please!!! Below is the link for a free discovery call, I would love […]

In this weeks vlog, I explore beauty ideals…and where we get them. Where and when did you decide what was beautiful? We are fed so many ideas of what beauty is from culture, media and even messages from people in our lives. What is beautiful to you? Below is the link for a free discovery […]

In this weeks vlog, I discuss the mindset of progress VS perfection to achieve your desired results. Celebrating your small successes and progress is key to make sustainable and life long changes! Click link below to set up a free discovery call, I look forward to connecting with you!

In this weeks vlog I talk all about embracing discomfort to create change. I invite you to shift how you feel about discomfort, and know that it is all part of the process of creating change and growth! Click link below to set up a free discovery call, I look forward to connecting with you!