the vlog

ditch the diets and create food freedom!

GET MY free mini course STRAIGHT TO YOUR INBOX

Sign me up!

HI I'M tracey

WELCOME TO THE weekly vLOG.

hello

In this weeks vlog, I talk all about using planning ahead of time as self care. Planning your morning routine, your meals, your drinks and making honoring your plan a priority truely is the most basic self care. You are putting yourself at the top of your list!

In this vlog, I discuss the pros and cons of New Year’s Resolutions, and some different ways you might want to bring in the new year!

READ THE POST