lets get started

Do you feel like you have all aspects of your life together...except your food?

Are you ready to ditch the diet mentality for once and for all?

Are you done looking for the next quick fix or shiny new diet?

Are you ready to take back your power around food?

Then you are in the right place sister!

In this exclusive program you will learn how to decrease your desire for excess food, overcome emotional eating and drinking, and create permanent results.

I'm living proof of what I am going to teach you! If I can do it, anyone can! 

what if your could create freedom


What if this was the last time you obsessed about food? 

What if it was simple?

What if there was no deprivation, negative self talk and beating yourself up?

This program is all of that and more!

I will show you how to treat your body with a whole new level of love and respect. You will be amazed at how much more fun it is to create freedom while loving yourself!

gain empowerment

ditch the diet mentality forever

create complete freedom around food

whats included:

8 weeks of private one on one coaching

weekly video lessons and worksheets

support between sessions

You will receive eight 45 minute private coaching sessions via Zoom. We will meet once per week...this is all about you!

 During these coaching sessions, we will coach on anything you want! Some of the most powerful things we will address have nothing to do with your food, we will look at all of the areas in your life!

You get a new series of instructional videos and worksheets to review before your coaching session. That way, the entire session is all about coaching YOU so you get the most benefit!

 You will have a home page on a private site where you can access all of your videos and worksheets for the duration of the program from any device.

I offer email and/or Voxer support between sessions. Voxer is great for sending voice messages, photos and text messages in a private space. You will never be left stuck or wondering how to handle a situation...I got you!

think we are a good match?


Thank you Tracey! You've made such a difference in my relationship with food. I now feel more in tune with my veggies and my kitchen, not just going through the motions when I prepare my meals. I feel like I have been truly nurtured by our visits. Thank you for your thoughtful and reflective sessions.

kind words


Tracey, you are a wonderful coach! You take time to listen and help. You help women change for the good, which is so helpful in these times. I have enjoyed our sessions and you have helped me a lot! I have seen improvements in my weight, my energy level, stress management, and I am learning different ways to prepare foods. I am truly grateful for your help!

kind words

This was an incredibly life-changing course for me. I was lost in the ocean of chaos and you were my lighthouse! The insight that you gave me on my life was so profound. I know I did the work, but you helped me see the changes that I need to make. You made me stay curious and ask questions of myself that were uncomfortable so that I would be able to grow. 

- v.b.

kind words

this is for you if,

You are looking for freedom from overeating and overdrinking

You are ready to go all in! No more messing around, its go time!

You want a private coaching experience

You are ready to do the work

You are ready to ditch the drama and the shame