Tracey Hartje

certified       weight + life coach


personal one on one coaching

private facebook group

Are you tired of quitting on yourself?

Are you ready to find food freedom? 

Are you ready to  stop hating your body?

If you're done playing small, and ready to make some big changes in your life, this program is for you! 

 You will learn to eliminate your cravings, trust yourself, and have your own back.

I will teach you how to eliminate OVERDESIRE for food and find the foods for YOUR body to reach your natural weight!

Join me in this 8 week life changing coaching course -

 Change Your Thoughts, Change Your Body, Change Your Life!

Come check out what's going on in the private Facebook group!

 Weekly inspiration, lots of love + lifting each other up!

Join the Change Your Thoughts, Change Your Body, Change Your Life! Facebook Group for more inspiration!

Do you have a specific issue you need help with?

Are you a previous program client and just need a tune up?

One on one coaching might be just what you need!

Schedule a free discovery call and let's chat

We'll get to know each other, see if we're a good fit and figure out which coaching option would be best for you.

I can't wait to connect with you!





Thank you Tracey! You've made such a difference in my relationship with food. I now feel more in tune with my veggies and my kitchen, not just going through the motions when I prepare my meals. I feel like I have been truly nurtured by our visits. Thank you for your thoughtful and reflective sessions.

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Tracey, you are a wonderful coach! You take time to listen and help. You help women change for the good, which is so helpful in these times. I have enjoyed our sessions and you have helped me a lot! I have seen improvements in my weight, my energy level, stress management, and I am learning different ways to prepare foods. I am truly grateful for your help!

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This was an incredibly life-changing course for me. I was lost in the ocean of chaos and you were my lighthouse! The insight that you gave me on my life was so profound. I know I did the work, but you helped me see the changes that I need to make. You made me stay curious and ask questions of myself that were uncomfortable so that I would be able to grow. 

- v.b.

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