LIFE + EMPOWERMENT COACH FOR WOMEN, HOLISTIC HEALER, LOVER OF LIFE!
WELCOME TO
EMPOWEREDWELLNESS
WITH TRACEY
NURTURE YOUR BODY, ELEVATE YOUR SOUL
For women in midlife who are ready to reconnect with themselves, rediscover what truly lights them up, and create a life they love to live - that feels authentically theirs.
THIS IS YOUR TIME!
You deserve a life that feels vibrant, aligned, and authentically you. You have spent a lot of your life being strong, capable and there for everyone else. But somewhere along the way, you have lost touch with you.
You can know what you want to change, and still find yourself stuck in the same place, repeating the same patterns.
Because lasting change isn't just about thinking differently. It's about learning to listen to your body, understand your nervous system, question the stories and identities you've carried for years, and begin trusting your internal compass again.
I help women do exactly that - reclaim their power, reconnect with their bodies and intuition, and create more freedom, confidence, joy and possibility in the life they're living now.
I'll help you move beyond simply knowing what you want, and begin living it.
It's about coming home to yourself
MEET YOUR COACH
Tracey Hartje
LIFE + EMPOWERMENT COACH FOR WOMEN
I believe midlife isn't something we need to survive. It can be the beginning of one of the most liberating, joyful and unapologetic chapters of our lives.
Sometimes we need to slow down enough to hear what our body has been trying to tell us.
I help women let go of the old stories, "shoulds", and limiting beliefs that have kept them stuck, reconnect with themselves, and get clarity about what they truly want.
Because this chapter isn't about becoming someone new. It's about coming home to you.
TURN YOUR VISION INTO REALITY
Choose the support that feels right for you.
Different paths. The same destination - a more joyful and authentic you.
Come home to yourself
Personalized coaching for women in midlife who are ready to let go of old patterns, reconnect with themselves, and create a life that feels authentically theirs.
Reconnect mind + body.
A unique blend of coaching and bodywork designed to help you slow down, release what you have been carrying, and reconnect with yourself on a deeper level.
Not sure where to begin?
A complimentary conversation to talk about where you are, what you are ready to change, and which kind of support feels right for you.
“Working with Tracey is an amazing experience. She always helps me see something I cannot see on my own.”
I've grown so much from our time together. I trust her completely, and wouldn't hesitate to recommend her!
P.W.
“I’ve never felt so supported and seen in a wellness program.”
Izzy met me where I was and helped me build habits that feel like me — not another set of rigid rules.
CLAIRE NGUYEN
NUTRITION STUDENT & PART-TIME VA
“Izzy’s coaching gave me my energy—and my clarity—back.”
I used to feel so scattered and drained, like I was trying to fix everything at once. Now I have a plan, support, and systems that actually work with my schedule.
MAYA STEVENS
CREATIVE DIRECTOR & MUM OF TWO
LET'S BE REAL
You're here for a reason.
Something inside you is ready for change.
I’m here to support your next step.
COME HOME TO YOU
5 simple shifts to reconnect with yourself, reclaim your power, and create a midlife that feels like yours!
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