learn how to get rid of the weight FOR THE LAST TIME!

teach me how!

OVEREATING and OVERDRINKING

 freedom from

PLAYING SMALL create

I HELP WOMEN WHO ARE DONE

OVEREATING AND OVERDRINKING

Hey there

I'M TRACEY.

certified WEIGHT + LIFE COACH

Are you done playing small?

Are you ready to find freedom from overeating or overdrinking?

Do you feel like you have your life all together...except for your weight?

Have you tried ALL the diets, but just cannot stick with it?

Do you buffer daily with food and/or alcohol, just to numb out?

By hiring a coach, you receive the essential support, information and accountability that you need to succeed this time.

No more dieting...

No more battles with willpower...

No more emotional suffering...

I will help you to personally discover the right foods YOUR body needs to thrive!

I will support you in the emotional work and mind management tools you need to be successful in changing your body and your LIFE...thats the secret sauce!

Because it's not JUST about the weight, is it?

I will help you create food freedom and become empowered...

But as we go through this process you will gain so much more than that!

The most amazing part of this work is reclaiming your LIFE!

TELL ME MORE 

LOSE WEIGHT THE RIGHT WAY

KICKSTART YOUR WEIGHT LOSS!

GET MY free quickstart video STRAIGHT TO YOUR INBOX

Sign me up!

READY TO DITCH THE DIET...forever?

SCHEDULE A free discovery CALL

find food freedom and empowerment!

-G.s.

Thank you Tracey! You've made such a difference in my relationship with food. I now feel more in tune with my veggies and my kitchen, not just going through the motions when I prepare my meals. I feel like I have been truly nurtured by our visits. Thank you for your thoughtful and reflective sessions.

kind words

-N.H.

Tracey, you are a wonderful coach! You take time to listen and help. You help women change for the good, which is so helpful in these times. I have enjoyed our sessions and you have helped me a lot! I have seen improvements in my weight, my energy level, stress management, and I am learning different ways to prepare foods. I am truly grateful for your help!

kind words

This was an incredibly life-changing course for me. I was lost in the ocean of chaos and you were my lighthouse! The insight that you gave me on my life was so profound. I know I did the work, but you helped me see the changes that I need to make. You made me stay curious and ask questions of myself that were uncomfortable so that I would be able to grow. 

- v.b.

kind words