LIFE + EMPOWERMENT COACHING

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Now offered in person & on Zoom

This is your time to come home to yourself.
You’ve spent years being everything for everyone. You’ve followed the rules, kept the peace, and maybe even lost touch with the woman you used to be—or the one you’re becoming. If you're in midlife and feeling the nudge for something more, you’re in exactly the right place.

At Empowered Wellness with Tracey, I help women like you reconnect with their truth, reclaim their power, and create a life they love to live. Whether you’re navigating a big transition, feeling stuck in old patterns, or simply ready to stop people-pleasing and start living for you, coaching provides a safe and powerful container for growth.

• Uncovering and shifting limiting beliefs and outdated stories
• Releasing guilt, shame, or self-doubt that’s been holding you back
• Reclaiming your power around food, body image, and boundaries
• Calming your nervous system and tuning back into your body’s wisdom
• Stepping into alignment with what truly lights you up

How to Work With Me

• In-person at my warm, welcoming space in Aberdeen, WA
• Virtually via Zoom, from wherever you are in the world

Sessions are always personalized to you and your goals. I offer 8 or 12 week packages for deep,  ongoing support. Each 1 hour session is tailored to you each week, and I offer support between sessions via email or Voxer. I've got your back!

If you feel a quiet knowing that it’s time to live differently—more aligned, more free, more you—then let’s talk. I see your potential, even when you can’t yet. Together, we’ll get you there.