I‘ve spent the last few decades of my life in a vicious cycle of restrictive diets and beating myself up for not being able to follow them. I have an extensive background in nutrition training, but I could never figure out why I wasn’t actually DOING all the things that I knew would lead to weight loss.
If I was so smart, why couldn’t I loose the weight? If I wasn’t over eating, I was over drinking. If I wasn’t over drinking I was over shopping…it was a crazy, never ending cycle! I am now free from the insane cravings and mental chatter for the FIRST time in my life…and let me tell you, it’s AMAZING! .
I've always been a "big girl". I remember being aware of my size from a very young age, I was always at least a foot taller than everyone and I remember being teased relentlessly when I hit 100 pounds in 4th grade. At 19 I decided to become a model...talk about pressure to be thin! For the next few decades I fought against my body, trying every eating plan in existence. I thought there was something terribly wrong with me.
I started studying nutrition, thinking that I could figure it out and somehow find the food that would make me skinny. I tried all the things, and went to some extremes to finally be thin. I lost 100's of pounds and gained it all back...every single time! Last year I heard a word that caught my attention… Buffering!
I realized that I was over eating, over drinking, and over shopping in order not to FEEL!
The magic started happening when I learned how to use my brain for me, not against me.
During this process I have lost 50 pounds, COMPLETELY changed my relationship with food and alcohol, and learned to love & respect myself on a level I never even knew existed!
ALL DURING COVID!
IF I CAN DO IT
YOU CAN TOO!
Let me show you how
2. I LOVE DARK CHOCOLATE
3. I HAVE 3 DOGS + 2 CATS
4. I love giving massage & reiki
1. I HAVE MY MOTORCYCLE LICENSE
Thank you Tracey! You've made such a difference in my relationship with food. I now feel more in tune with my veggies and my kitchen, not just going through the motions when I prepare my meals. I feel like I have been truly nurtured by our visits. Thank you for your thoughtful and reflective sessions.
Tracey, you are a wonderful coach! You take time to listen and help. You help women change for the good, which is so helpful in these times. I have enjoyed our sessions and you have helped me a lot! I have seen improvements in my weight, my energy level, stress management, and I am learning different ways to prepare foods. I am truly grateful for your help!
I loved the videos in your program so much! You explained everything, and it helped me to connect with the information by hearing your insights and personal struggles. It made it so much easier to share personal things, knowing you had already had experience with similar things. Thank You!