Tracey Hartje

certified       weight + life coach

Hey there

I'M TRACEY HARTJE

ABOUT ME

 certified WEIGHT + LIFE COACH

I‘ve spent the last few decades of my life in a vicious cycle of restrictive diets and beating myself up for not being able to follow them. I have an extensive background in nutrition training, but I could never figure out why I wasn’t actually DOING all the things that I knew would lead to freedom from the obsession.

 If I was so smart, why couldn’t I lose the weight? If I wasn’t over eating, I was over drinking. If I wasn’t over drinking I was over shopping…it was a crazy, never ending cycle! I am now free from the insane cravings and mental chatter for the FIRST time in my life…and let me tell you, it’s AMAZING! .

CERTIFIED WEIGHT + LIFE COACH

CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH

HOLSITIC HEALTH PRACTITIONER

CERTIFIED REIKI LEVEL I AND II

KICKSTART YOUR WEIGHT LOSS!

GET MY free quickstart video STRAIGHT TO YOUR INBOX

Sign me up!

MY JOURNEY

I've always been a "big girl". I remember being aware of my size from a very young age, I was always at least a foot taller than everyone and I remember being teased relentlessly when I hit 100 pounds in 4th grade. At 19 I decided to become a model...talk about pressure to be thin! For the next few decades I fought against my body, trying every eating plan in existence. I thought there was something terribly wrong with me.

Flawed...Defective

I started studying nutrition, thinking that I could figure it out and somehow find the food that would make me skinny. I tried all the things, and went to some extremes to finally be thin. I lost 100's of pounds and gained it all back...every single time! Last year I heard a word that caught my attention… Buffering! 

Whaaaaaat???

I realized that I was over eating, over drinking, and over shopping in order not to FEEL!

The magic started happening when I  learned how to use my  brain for me, not against me.

During this process I have lost 50 pounds, COMPLETELY changed my relationship with food and alcohol, and learned to love & respect myself on a level I never even knew existed!

ALL DURING COVID!

IF I CAN DO IT
YOU CAN TOO!

Let me show you how

Fun facts about me

2. I LOVE DARK CHOCOLATE

3. I HAVE 3 DOGS + 2 CATS

4. I love giving massage & reiki

1. I HAVE MY MOTORCYCLE LICENSE

-G.s.

Thank you Tracey! You've made such a difference in my relationship with food. I now feel more in tune with my veggies and my kitchen, not just going through the motions when I prepare my meals. I feel like I have been truly nurtured by our visits. Thank you for your thoughtful and reflective sessions.

kind words

-N.H.

Tracey, you are a wonderful coach! You take time to listen and help. You help women change for the good, which is so helpful in these times. I have enjoyed our sessions and you have helped me a lot! I have seen improvements in my weight, my energy level, stress management, and I am learning different ways to prepare foods. I am truly grateful for your help!

kind words

This was an incredibly life-changing course for me. I was lost in the ocean of chaos and you were my lighthouse! The insight that you gave me on my life was so profound. I know I did the work, but you helped me see the changes that I need to make. You made me stay curious and ask questions of myself that were uncomfortable so that I would be able to grow. 

- v.b.

kind words

THINK WE ARE A GOOD MATCH?

I CANT WAIT TO WORK WITH YOU!

WORK WITH TRACEY