ellie md

---

I’m thrilled to introduce a new service that complements the mind–body transformation work I already do with my clients. I’ve partnered with Ellie MD, a trusted telehealth company, to offer peptide therapy as part of my wellness practice.

Peptides are naturally occurring chains of amino acids that support your body’s ability to repair, restore, and rebalance. Through personalized protocols and medical oversight, peptide therapy can support energy, metabolism, longevity, mood, hormonal balance, and overall vitality—making it a powerful companion to coaching, massage therapy, and detox work.

Just like everything I offer, this isn’t about “fixing” you. It’s about empowering you.
Peptides can help your body function at its best so you can focus on creating a life you love—one grounded in authenticity, pleasure, and a deep sense of personal power.

Midlife is not a crisis—it's a rebirth. And sometimes, our bodies simply need extra support to thrive through all that transformation. Peptides can be one of those supportive tools, helping you feel more vibrant, clear, and energized as you step into the next chapter of your life.

Peptide therapy blends beautifully with the work I already do:

• Life Coaching – Strengthen mindset while supporting physical vitality
• Massage Therapy – Relax the nervous system and enhance body awareness
• IonCleanse Detox Footbath – Support detoxification and energetic balance
• Peptide Therapy – Elevate the body’s natural healing and regenerative processes

Together, they offer a holistic path toward empowered wellness—mind, body, and spirit aligned.

Reclaim your relationship with food—and your personal power.

If you’ve spent years (or decades) in diet culture, you already know the cycle: restriction → frustration → rebellion → shame → repeat. It’s exhausting, disempowering, and it pulls you further away from the woman you’re becoming.

My approach is the opposite.

Empowered Eating is about helping you take your power back around food—so you can nourish yourself from a place of awareness, self-trust, and pleasure.
No more white-knuckling.
No more “good” or “bad” foods.
No more shrinking yourself to fit someone else’s expectations.

You’ll learn to listen to your body, understand the beliefs that drive your choices, and create new habits that support the life you want to live—not a number on a scale.

For women in midlife, weight loss isn’t just about metabolism—it’s about mindset, hormones, stress, and the stories we’ve carried for years. We work on all of it, together.

And for those who choose it, this is where peptide therapy can become a powerful partner. With medical guidance through Ellie MD, peptides can help regulate appetite, support metabolic health, and assist your body in finding balance. But here's the key:

Peptides don’t replace empowerment. They enhance it.

You’re not outsourcing your healing—you’re supporting it.

• Break free from restrictive diet patterns
• Understand the emotional + mental roots of your eating habits
• Build trust with your body again
• Create a peaceful, joyful relationship with food
• Pursue weight loss in a supportive, sustainable, holistic way
• Reclaim the energy and confidence you need to live fully and authentically

This is not a diet. This is freedom.